Traveller's Diarrhoea

About this treatment

Travel diarrhoea is an illness caused by consuming contaminated food or water, resulting in three or more loose stools in 24 hours, often with abdominal pain, cramping, or fever. To manage it, stay hydrated with safe fluids like bottled water and oral rehydration solutions, and eat small, bland meals. Seek medical attention if you have blood in your stool, a high fever, or severe abdominal pain. Symptoms and causes Symptoms: Three or more loose or watery stools in 24 hours, with at least one of the following: nausea, vomiting, abdominal cramps, fever, or bloody stools. Symptoms can appear during travel or up to 10 days after returning home. Causes: Primarily caused by bacteria (like E. coli), viruses, or parasites found in contaminated food and water. Risk factors: Traveling to areas with poor hygiene and sanitation, and eating food or drinking water from street vendors or places with questionable cleanliness. Self-care and treatment Hydration: Drink plenty of safe fluids to prevent dehydration. Oral rehydration salts, bottled water, or clear broths are good choices. Diet: Eat small, frequent meals of bland foods like crackers, bananas, or rice. Medication: Over-the-counter anti-diarrheal medications like loperamide may be used for symptom relief, but avoid them if you have a high fever, blood in your stool, or severe pain.

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